Pull Up Assist & Leg Raise Strap – Indoor Core Training

Build Core Strength with the EMPRIS Pull Up Assist Strap

Take your home workouts to the next level with the EMPRIS Indoor Pull Up Assist & Leg Raise Strap. Engineered for strength training enthusiasts of all levels, this versatile strap supports pull-ups, leg raises, and side abdominal exercises — helping you sculpt a stronger core and upper body from the comfort of your home gym.

Why You'll Love It

• Reliable Load Bearing: Provides stable, secure support during hanging and pulling movements so you can focus on your form.
• Multi-Exercise Design: Purpose-built for pull-ups, leg raises, and side abdominal training to effectively target and shape core muscles.
• Comfortable Contact Surface: Soft neoprene padding minimizes arm fatigue, letting you train longer without discomfort.
• Lightweight & Easy to Install: Quick setup makes it perfect for indoor and home fitness environments — no complicated mounting required.
• Premium Polyester + Neoprene Construction: Tough, durable materials built to withstand the demands of daily workouts session after session.

Product Specifications

• Material: Polyester + Neoprene
• Length: 46 cm (18.31 in)
• Width: 20.5 cm (8.07 in)
• Department: Unisex
• Training Site: Arms / Core
• Country of Origin: Made in China

Available Configurations

• Sling (No Accessories Included)
• Sling with Carabiner
• Sling with Lanyard
• Sling with Lanyard + Carabiner

Package includes: 1 Set Pull Up Assist Strap (accessories vary by selection)

Complete Your Home Gym Setup

Pair your new strap with other great fitness and home accessories from our store:

• Double-Sided Foot Rasp & Callus Remover | Stainless Steel File – keep your feet in top condition after every workout.
• Floor-Standing Body Scale Storage Rack & Shelf Bracket – organize your fitness essentials neatly.

Learn more: HHS Move Your Way physical activity guidance

Frequently Asked Questions

Q: What exercises can I do with the Pull Up Assist & Leg Raise Strap?

A: The EMPRIS Pull Up Assist Strap is designed for pull-ups, leg raises, and side abdominal training. It helps you target your core muscles, arms, and upper body effectively, making it a versatile addition to any home strength training routine.

Q: What is the strap made of, and is it durable enough for daily use?

A: The strap is constructed from high-quality Polyester and Neoprene. This combination ensures both toughness and a comfortable padded surface, making it durable enough for daily workout sessions while keeping your arms comfortable during extended use.

Q: Does it come with mounting hardware like a carabiner or lanyard?

A: Yes! You can choose from four configurations at checkout: the strap alone, the strap with a carabiner, the strap with a lanyard, or the strap with both a lanyard and carabiner — so you can select the setup that best suits your existing pull-up bar or anchor point.

Production & Packaging Notice

To maintain high stock availability and fast shipping times, our items are sourced from multiple verified manufacturing facilities. While the core quality, materials, and product specifications remain identical, you may notice slight variations in the packaging design, manufacturing origin, or the wording of the printed instructions.